Amount of nutrients in 100 g (grams) of Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program).
| Nutrient | Amount and Unit | Percentage |
Water
|
1.55 g
|
1.55%
|
Energy (calorie)
|
588 kcal
|
|
Energy (joule)
|
2462 kJ
|
|
Protein
|
21.93 g
|
21.93%
|
Total lipid (fat)
|
49.54 g
|
49.54%
|
Ash
|
3 g
|
3%
|
Carbohydrate, by difference
|
23.98 g
|
23.98%
|
Fiber, total dietary
|
5.7 g
|
5.7%
|
Sugars, total
|
6.5 g
|
6.5%
|
Sucrose
|
2.39 g
|
2.39%
|
Glucose (dextrose)
|
4.11 g
|
4.11%
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
4.57 g
|
4.57%
|
Calcium, Ca
|
54 mg
|
0.05%
|
Iron, Fe
|
2.16 mg
|
|
Magnesium, Mg
|
179 mg
|
0.18%
|
Phosphorus, P
|
335 mg
|
0.34%
|
Potassium, K
|
592 mg
|
0.59%
|
Sodium, Na
|
476 mg
|
0.48%
|
Zinc, Zn
|
2.67 mg
|
|
Copper, Cu
|
0.571 mg
|
|
Manganese, Mn
|
1.361 mg
|
|
Selenium, Se
|
40.4 µg
|
|
Fluoride, F
|
3.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.107 mg
|
|
Riboflavin
|
0.105 mg
|
|
Niacin
|
13.16 mg
|
0.01%
|
Pantothenic acid
|
1.044 mg
|
|
Vitamin B-6
|
0.551 mg
|
|
Folate, total
|
35 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
35 µg
|
|
Folate, DFE
|
35 µg
|
|
Choline, total
|
65.7 mg
|
0.07%
|
Betaine
|
0.4 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
5.94 mg
|
0.01%
|
Tocopherol, beta
|
0.19 mg
|
|
Tocopherol, gamma
|
8.32 mg
|
0.01%
|
Tocopherol, delta
|
0.68 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
9.519 g
|
9.52%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.014 g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.011 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
4.52 g
|
4.52%
|
17:0 heptadecanoic, margaric fatty acid
|
0.04 g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
1.854 g
|
1.85%
|
20:0 eicosanoic, arachidic fatty acid
|
0.614 g
|
0.61%
|
22:0 saturated fatty acid
|
1.73 g
|
1.73%
|
24:0 saturated fatty acids
|
0.736 g
|
0.74%
|
Fatty acids, total monounsaturated
|
20.726 g
|
20.73%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.052 g
|
0.05%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
19.88 g
|
19.88%
|
20:1 eicosenoic, gadoleic
|
0.68 g
|
0.68%
|
22:1 undifferentiated, docosenoic, erucic
|
0.114 g
|
0.11%
|
Fatty acids, total polyunsaturated
|
11.331 g
|
11.33%
|
|
18:2 undifferentiated
|
11.28 g
|
11.28%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.039 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0.012 g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.228 g
|
0.23%
|
Threonine
|
0.518 g
|
0.52%
|
Isoleucine
|
0.608 g
|
0.61%
|
Leucine
|
1.527 g
|
1.53%
|
Lysine
|
0.672 g
|
0.67%
|
Methionine
|
0.262 g
|
0.26%
|